How does Densercise differ from the other exercise guides?
Densercise™ is specifically developed to improve bone strength and quality. The Densercise™ Epidensity Training System is a four-week program that incorporates a system of weight bearing, resistance, and postural exercises. We developed the exercises to build and support bone in high-risk fracture areas such as wrists and ankles… plus the hips and spine. The system is uncomplicated and easy-to-follow. You don't need special equipment and can follow it in the comfort of your home. The illustrations and video demonstrations are all clear and easy to comprehend.