Who is the Densercise™ Epidensity Training System for?

Densercise™ is for you if:

  • You want a four-week exercise program that incorporates a system of weight bearing, resistance, and postural exercises.
  • You want exercises to build and support bone in high-risk fracture areas such as wrists and ankles… plus the hips and spine.
  • You want a bone-building exercise program but don't want to buy any special equipment.
  • You want a bone strengthening exercise plan that only takes 15 minutes a day, three times a week in the comfort of your home.

The moves in the Densercise™ Epidensity Training System are designed so that anyone, regardless of fitness level, can safely exercise for their bones and increase their health and strength. Plus with Densercise™, you can exercise at your own pace and enjoy significant progress no matter your age or fitness level.

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